Heyday Elite Fitness Blog

Fight Gone Bad Style

Workout of the Day
A) Thrusters #75/45
KBS #53/35
Box Jumps 24/20
Cal row
Burpees
*fight gone bad style
3 rounds; 1 min stations. 1 min break between rounds
Competition
A) 5 rounds: 10 DL (185/115) 5 Ring Dips
B) 4 Rounds: Run 200m 15 S2OH (115/75)
C) 21-15-9 Row Cal Thruster (95/65)

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