Final Day to Register

Today is the last day to register for the WOD so if you planning to participate, stop procrastinating. You can register for the run here: Battleship5k.com
The rate on the day is $40.
And again, if you have no interest in doing the WOD but would like to volunteer. We DO need people to help out. Email ricky@heydaytraining.com if you’re interested.
Workout of the Day:
A.Split Squat 3×10 Reps / Leg W/:10 (pause in bottom of squat last rep)
Rest 1min Btw Legs
B. 2×10 Straight Leg Deadlift
C. 5xAMRAP 3min / Rest 2min Btw Sets
3 Burpees
6 Box Jumps
9 Deadlift 135/95
Competition:
(15-20min to finish A-C)
A. EMOM for 5
1 Clean @75%
B. Clean Pull 3×3 @85%
C. Front Squat 4×4 @80%
D. Running Clock (21min total)
6min Row for Cal
5min Burpee Box Jump Overs 24”/20”
4min AD for Cal
3min Clean 155/105
2min Double Unders
1min Air Squats
* Score is total cals + reps.

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