Finish With a Bang

WOD:
5-5-5-5-5
Shoulder Press
Then:
Amrap in 7
10 DB Sea Saw Shoulder Press
10 Ground to Squat
10 Hollow Rock

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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