Heyday Elite Fitness Blog

Focussed

Hey everyone, we got a big couple days coming up. Labor Day weekend we have 31 Heroes on Saturday and Conquer the Bridge on Monday.
I want to remind all of you we are having a Paleo breakfast after the run at Advent Resources who are kindly hosting a meal in their headquarters. They are located directly behind us on 7th St. I hope you’ll join us post-run to feast and rest your tender quads.
WOD
Front Squat
3-3-3-3
Amrap 12
20 second Hollow Hold
5 Weighted Pull Ups
10 Lateral Box Jumps

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