Workout of the Day
Fitness
5 Rounds
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike/Ski
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds
Friday
“2 Rounds
Halo x 10 reps ea direction
KB Snatch x 10 ea arm
SA OHS x 5 ea
Hand Cuff Shoulder Opener x 30sec”
“Every 45sec x 12 sets perform 2 Banded Strict Press @45% 1RM
1 ME set Strit Pull Ups
(must hold hollow position)
2 x 15 Push Press
”
“AMRAP 15
100ft Rope pull
10 wtd Push Up
10 Inverted BB Row”
Accumulate 2min Decline Bar Hold each Arm