Friday, April 12th

Workout of the Day
Fitness
5 Rounds
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike/Ski
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds
Friday
“2 Rounds
Halo x 10 reps ea direction
KB Snatch x 10 ea arm
SA OHS x 5 ea
Hand Cuff Shoulder Opener x 30sec”
“Every 45sec x 12 sets perform 2 Banded Strict Press @45% 1RM
1 ME set Strit Pull Ups
(must hold hollow position)
2 x 15 Push Press

“AMRAP 15
100ft Rope pull
10 wtd Push Up
10 Inverted BB Row”
Accumulate 2min Decline Bar Hold each Arm

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print