Friday, April 1st

On Saturday the Heyday transformation challenge comes to a close.
We will be dunking from 7am-1pm. Saturday classes will go on as scheduled.
Join us Saturday as we celebrate the end of the challenge at Brouerij West at 5:30pm!
Workout of the Day
A1. 50′ stationary sled pull
A2. 20m Yoke Carry (moderately heavy)
“A3. 8-15 Ring row w/ft on 20″” box”
Three rounds
B. Sled sprints (empty sled)
2x120m (20m increments)
2x80m
3x40m

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