Friday, April 21st

Workout of the Day
Fitness
A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
For time:
20 Calories of Rowing
20 Wall Ball Shots
20 V-Ups
40 Kettlebell Swings
20 V-Ups
20 Wall Ball Shots
20 Calories of Rowing
Performance
A.
Take 15 minutes and build to today’s 1-RM Power Clean
B.
For time:
30 Calories of Rowing
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (53/35)
30 Dumbbell Push Press (50/35 lbs)
30 Pull-Ups

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