Friday, April 5th

Workout of the Day
Fitness
3 rounds
500m row
10 clean and jerk 135/95
400m run
Friday
“2 Rounds
Halo x 10 reps ea direction
KB Snatch x 10 ea arm
SA OHS x 5 ea
Hand Cuff Shoulder Opener x 30sec”
“Every 45sec x 12 sets perform 2 Banded Strict Press @40% 1RM
3 x 10 Push Press”
“AMRAP 15
Dips
Pull Ups
Push Ups
Goal is over 150 reps”
100 Powell Raises

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print