Heyday Elite Fitness Blog

Friday, August 10th

Workout of the Day
Fitness
A. AMRAP 7:
7 DB Squat Cleans 2×40/25
7 Burpee Broad Jumps
14 Double-Unders
B. Partner up, 2 Sets of:
A 1:00min Leg Press
:15s Rest
B 1:00min Leg Press
:15s Rest
C. 2 Sets of:
ME DB Seated Arnold Presses(12+) + HOH Rope Pull
D. EMOM 5:
5 Bent-over Barbell Rows + 5 Calf Raises

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