Friday, August 11th

Workout of the Day
Fitness
Seven rounds for time of:
5 Strict Pull-Ups
10 Jumping Lunges or Alternating Reverse Lunges
10 Single-Arm Dumbbell Snatches
You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.
 
Performance
Seven rounds for time of:
7 Pull-Ups
7 Box Jumps
7 Dumbbell Ground to Overhead
You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.

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