Friday, August 17th

Workout of the Day
Fitness
For time:
800m Run
-then, no rest-
3 Rounds of:
25 Burpees
25 Air Squats
-then, no rest-
800m Run
-then, no rest-
10-8-6-4-2
Push-Ups
Strict Pull-Ups
-then, no rest-
20m Broad Jumps AFAP with as few jumps as possible.

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