Friday, August 4th

Workout of the Day
Fitness
A.
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Dumbbell External Rotations x 8-10 reps @ 2010
Rest 90 seconds
B.
Four rounds for time of:
Run 400 Meters
10 Thrusters
Weight and implement (dumbbell or barbell) are up to the athlete. Choose a combination that will allow you to complete the first set unbroken.
 
Performance
A.
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Dumbbell External Rotations x 8-10 reps @ 2010
Rest 90 seconds
B.
Four rounds for time of:
Run 400 Meters
8 Ground to Overhead 135/95
 

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