Workout of the Day
Fitness
A. “DB DT”
1 round of DT
5 burpees+15 air squats+100m run
1 round of DT
5 burpees+15 air squats+100m run
1 round of DT
5 burpees+15 air squats+100m run
1 round of DT
5 burpees+15 air squats+100m run
1 round of DT
5 burpees+15 air squats+100m run
 
Performance
A. For Time
1 Round of DT
200m Run
1 Round of DT
200m Run
1 Round of DT
200m Run
1 Round of DT
200m Run
1 Round of DT
200m Run
B. 3-5×1-5 BMU or RMU