Friday Deadliftin

Workout of the Day:
A. 5×5 Deadlift
B. 3 Rounds for Time
15 Burpee Deadlift to Press w/DB
10m wtd Bear Crawl w/DBs
200m Run
Competition:

A. Clean Cycling
A. Max Reps in :10 at 225/155
B. Max Reps  in :20 at 205/145
C. Max Reps in :30 at 185/135
D. Max Reps in :40 at 155/105
Rest 2 mins between each set.
B. Strength
3×3 Back Squat
C. Conditioning
For time:
1200m Run
100 Squats
80 Sit Ups
60 Push Ups
40 Pull Ups

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