Friday, December 22nd

Workout of the Day
Fitness
Metcon
A. For Quality:
5-4-3-2-1
DB Snatch L
DB Row L
DB Snatch R
DB Row R
Metcon
B. 1 Set of:
20m Yoke Carry + 20m Farmers Carry
Metcon
C. For time:
30-20-10
KBS 53/35
Box Jumps
Burpees

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