Friday, December 23rd

Workout of the Day
Fitness
A.
Five sets of:
Shoulder Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 45 seconds
45-60 seconds of Hollow Rocks or Hold
Rest 90 seconds
B.
For time:
1000 Meter Row
800 Meter Run
 
Performance
A.
Five sets of:
Shoulder Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 45 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds
B.
For time:
1000 Meter Row
800 Meter Run

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