Friday, December 29th

Workout of the Day
Fitness
Metcon
A. EMOM 5:
5 Muscle-Snatches + 5 Strict Supinated Wide Grip Pull-Ups/Inverted Rows
Metcon
B. 1 Set of:
30 Jumping Air Squats + Reverse Sled Drag
Metcon
C . 1 Set of:
ME SB Squats(20+) + Harnessed Bear Crawl
Metcon
D. 1 Set for max calories:
1:00min Assault Bike

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