Friday, December 8th

Workout of the Day
Fitness
A. EMOM 5:
5 DB Side Delt Raises + 5 DB Rear Delt Raises + 5 DB Biceps Curls
Metcon
B. For time:
1 Harnessed Bear Crawl
-then, no rest-
10 Rounds of:
10 Pull-Ups
10 KBS 53/35
10 Ring Push-Ups
10 DB Front Squats 2×20/10lb
-then, no rest-
1 Reverse Sled Drag

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