Workout of the Day
Fitness
AMRAP 20:
30 Overhead Squats (75/55)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
Scale Up 95/65 for OHS
“Arm Bar + Press 2 x 5ea
Band Press Front rack + Rear Rack 2 x 20
Seated Rear Delt 2 x 15-20”
“10 x 3 Banded Axel bar Bench @60%
DB Floor Press 2 x 15
negative wtd pull up 3 x 3”
“AMRAP 12
Strict Pull Up x 6
Bear Crawl x 40m
Kneeling Single Arm KB Press x 8 ea arm ”
100 Banded Tricep Push Down
Friday, February 15th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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