Friday, February 15th

Workout of the Day
Fitness
AMRAP 20:
30 Overhead Squats (75/55)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
Scale Up 95/65 for OHS
“Arm Bar + Press 2 x 5ea
Band Press Front rack + Rear Rack 2 x 20
Seated Rear Delt 2 x 15-20”
“10 x 3 Banded Axel bar Bench @60%
DB Floor Press 2 x 15
negative wtd pull up 3 x 3”
“AMRAP 12
Strict Pull Up x 6
Bear Crawl x 40m
Kneeling Single Arm KB Press x 8 ea arm ”
100 Banded Tricep Push Down

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