Friday, February 17th

Workout of the Day
Fitness
A.
Four sets of:
8 Bulgarian Split Squats (Left Leg) @ 30X1
Rest 45 seconds
8 Bulgarian Split Squats (Right Leg) @ 30X1
Rest 45 seconds
5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm)
(go as heavy as possible; after the fifth push press, go directly into the walk)
Rest 45 seconds
5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Right Arm)
Rest 45 seconds
B.
Three sets for times of:
Run 400 Meters
15 Dumbbell Thrusters (40/30 lbs)
Rest 3 minutes

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