Friday, February 22nd

Workout of the Day
Fitness
For Time:
21 – 15 – 9
Row Calories (Women: 15-10-5)
Front Squats (75/55)
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (75/55)
12 – 9 – 6
Lateral Barbell Burpees
Thrusters (75/55)
Friday
“4 x 30sec Press + 30sec OH Hold
60sec Deadhang
DB Flys 2 x 10”
“10 x 3 Banded Strict Press @40% 1RM
Press From Pins 3 x 5
Supinated Yates Row 4 x 6 (Heavy)”
“AMRAP 10
10 DB Bench
10 Renegade Row ”
“4 sets
25 banded Pull Aparts
15 Leg Raise”

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