Heyday Elite Fitness Blog

Friday, February 23rd

Workout of the Day
Fitness

18.1

8 Toes-to-Bar

10 Dumbbell Hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds)

14/12 Calories Rowed on a Concept 2 Rower (men/women)

As many reps as possible in 20 minutes.

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better