Friday, February 23rd February 22, 2018 Workout of the Day Fitness 18.1 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds) 14/12 Calories Rowed on a Concept 2 Rower (men/women) As many reps as possible in 20 minutes. Share This Article Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on reddit Reddit Share on email Email Share on print Print
Workout of the Day Fitness 18.1 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds) 14/12 Calories Rowed on a Concept 2 Rower (men/women) As many reps as possible in 20 minutes. Share This Article Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on reddit Reddit Share on email Email Share on print Print