Friday, February 23rd

Workout of the Day
Fitness

18.1
8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds)
14/12 Calories Rowed on a Concept 2 Rower (men/women)
As many reps as possible in 20 minutes.
Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print