Friday, February 2nd

Workout of the Day
Fitness
A. 2 Sets of:
ME Forearm Carry + ME OA Lat Pull-Downs
Lat Pull-Downs in pure IT. 15-20 reps per arm, start with weaker side.
 
B. Test:
1RM Log/SB Clean and Press
 
C. AMRAP 7:
7 SB Squats + 15m SB Carry

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