Friday for Time

Workout of the Day:
A.

Three sets of:
Dumbbell Walking Lunge x 20 Steps
Rest 90 seconds
Single Arm Dumbbell or Kettlebell Row x 10-12 Reps Each Arm @ 21X0
Rest 90 seconds
B.
For time:
Wall Ball Shots x 50 Reps
Box Jumps x 40 Reps
Dumbbell Shoulder to Overhead x 30 Reps
Toes to Bar x 20 Reps
600 Meter Run

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