Friday, January 19th

Workout of the Day
Fitness
A. 1 Set of:
400m SB Carry
 
B. 2 Sets of:
ME Front Delt Raises(20+) + HOH Sled Pull
 
C. For time:
10-8-6-4-2
Box Jumps
KBS 70/53
Burpees
Slam Ball

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