Friday, January 25th


Fitness

3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)

“DB Pull Overs 2 x 10
Supinated Pull Aparts 2 x 30
Preacher Push Ups 2 x 8
DB Hammer Curl 2 x 15″
“10 x 3 Banded Strict Press @50% 1RM + bands
3 x @80% of ME Pull Ups
4 x 6 @85% Dwtd Push Ups (feet Elevated)

EMOM x 12 Min 1- L-sit :25 Min 2- Bike 15/12 Cals Min 3- Burpee w/ Tuck 10
“3 sets
25 Plate Curls
25 Tricep Extensions”

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