Friday, January 4th

Workout of the Day
Fitness
A. Power Snatch + 2 Overhead Squats
Build to a Heavy Complex
B. For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)
10AM + 530PM Upper Body
“2 x Pump Single Arm Band Pull Downs
2 x 30 Banded Pull Aparts
2 x :20 Chin Over Bar Hold”
“Pause Bench Press 3 x 5
Deadlift + Bent Over Row 3 x 10
DB ISO Single Arm Row 3 x 10 ea”
“AMRAP 15
DB Curl to Press 5
Renegade Row 5ea
Push Up 5
Jump w/Dbs 5
Leg Raise 10”
150 Banded Tricep Push Downs

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print