Friday, July 12th

Workout of the Day
Fitness
“A. 3 Rounds
DB RollOvert x 12
rest 30sec
Incline DB Curl x 8-10
rest 30sec
Spine Segmentation x 1 rep
rest 30sec
Seated L-Sit x 20-40sec ”
“B. “”Team Barbara””
Teams of Two
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats”
530PM Dynamic Upper Conjugate
“MedBall Medly x 3:00 Use Wall
2 Rounds
DB Curl x 15
DB Single Arm Cuban Press x 10
2 Rounds
Single Arm DB Fly x 8 each arm”
” Bench Press 9 x 3 @60% + Band (close, standard, wide)
3 rounds for quality
DB Decline Bench Press x 8 reps
DB Row x 5-6 reps @3331

“AMRAP 15
10-9-8-7-6-5-4-3-2-1
Floor 135/95
GHDSU
*1 Rope Climbs after each round”
3 x 20 Tate Press (lighter)

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.

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