Heyday Elite Fitness Blog

Friday, July 15th

Workout of the Day
Beach body muscles
A1. Drag curls 3×10
A2. Banded tricep ext 3×12-15
A3. KB windmills 3×10 ea side
B. Teams of 3
AMRAP 25
P1 100m FW
P2 50m sled push
P3 rest
Rotate stations P1 goes to P2… Can’t rotate until all partners are finished with their stations work

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