Friday, July 15th

Workout of the Day
Beach body muscles
A1. Drag curls 3×10
A2. Banded tricep ext 3×12-15
A3. KB windmills 3×10 ea side
B. Teams of 3
AMRAP 25
P1 100m FW
P2 50m sled push
P3 rest
Rotate stations P1 goes to P2… Can’t rotate until all partners are finished with their stations work

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print