Friday, July 22nd

Workout of the Day
Fitness
Teams of 3
Sled relay (each partner must perform 2 sprints)
20m sled push + 40m shuttle + 20m sled back to start
Rest 2:00
5 rounds
15 back squat 205/135
15 bench press
15 pull ups
Rest 2:00
Sled relay (each partner must perform 2 sprints)
20m sled push + 40m shuttle + 20m sled back to start
 

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