Heyday Elite Fitness Blog

Friday, July 27th

Workout of the Day
Fitness
A. For time:
25-20-15-10
DB Rows L
OA DB Thrusters L
DB Rows R
OA DB Thrusters R
B. 3 Sets(5:30min) of:
:30s Plank Hold(feet elevated on bench)
:30s Rest
:30s Reverse Plank Hold(feet elevated on bench)
:30s Rest
C. 1-2 Sets of:
20m Harnessed Bear Crawl + 100m Prowler Sprint
D. Find your 3RM Barbell Push Press

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better