Friday, July 27th

Workout of the Day
Fitness
A. For time:
25-20-15-10
DB Rows L
OA DB Thrusters L
DB Rows R
OA DB Thrusters R
B. 3 Sets(5:30min) of:
:30s Plank Hold(feet elevated on bench)
:30s Rest
:30s Reverse Plank Hold(feet elevated on bench)
:30s Rest
C. 1-2 Sets of:
20m Harnessed Bear Crawl + 100m Prowler Sprint
D. Find your 3RM Barbell Push Press

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