Friday, July 6th

Workout of the Day
Fitness
Teams of 2, complete:
400m Partner Carry
400m SB Carry BW
400m Walking Lunges
400m Bear Crawl
Only one working at a time. Switch whenever needed.

More from Heyday Elite Fitness

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Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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