Friday, June 15th

Workout of the Day
Fitness
A. Against a 12:00min running clock:
Run 1 Mile
then, with the remaining time perform as many rounds as possible of:
20 Double Unders
10 No Push-Up Burpees
10 OA Ring Rows(total)
B. 2 Sets of:
ME Barbell Defecit Stiff Leg Deadlift(12+) + Harnessed Bear Crawl
C. EMOM 10(5 Sets):
Even: 5 Barbell Nose-breakers
Odd: 5 Barbell Curls

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