Heyday Elite Fitness Blog

Friday, June 1st

Workout of the Day
Fitness
A. 3 Rounds of:
1:00min Walking Lunges
1:00min Ring Rows
1:00min DB Floor Presses
You might want to take a Pec Deck for all 3 movements.
B. 4 Sets of(2:00min):
:15s DB Side Raises
:15s DB Hercules Hold
C. 2 Working Sets of:
20m Yoke Carry
D. 3 Working Sets of:
5 Anderson Yoke Squats AHAP

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better