Friday, June 1st

Workout of the Day
Fitness
A. 3 Rounds of:
1:00min Walking Lunges
1:00min Ring Rows
1:00min DB Floor Presses
You might want to take a Pec Deck for all 3 movements.
B. 4 Sets of(2:00min):
:15s DB Side Raises
:15s DB Hercules Hold
C. 2 Working Sets of:
20m Yoke Carry
D. 3 Working Sets of:
5 Anderson Yoke Squats AHAP

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