Friday, June 29th

Workout of the Day
Fitness
A. For time:
21-15-9
Double KB Goblet Squat 2×53/35
Burpees
B. 2 Sets of:
ME prone row or pendlay row
C. 2 Sets of:
ME SB Bench Press(15+) + 4 Dumbell Bench Press
D. Dumbell Bench Press
sets 4-4-4

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