Friday, June 8th

Workout of the Day
Fitness
A. 2 Sets of:
HOH Rope Pull + 3-5 (Weighted) Pull-Ups/Lat Pull-Downs
B. 2 Sets of:
20m Suitecase Carry AHAP + OA Reverse Sled Drag
1 Set left arm for both exercises, 2nd set vice versa.
C. 2 Sets of:
Harnessed Bear Crawl + 5 Anderson SB Squats AHAP or deadstop front squats
D. 1 Set of:
20 Burpees AFAP + 100m Prowler Sprint

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