Friday, March 31st

Workout of the Day
A. Three rounds
Bulgarian RDL x8 reps ea leg
Table top Powell raise x10 ea arm
Wtd leg raise x20
Rest :45/3 sets
B. 30sec on/30sec off x4
Banded resisted sested rope pull
Ski for cals
DB/KB push press
Row for cals
Stone to shoulder
Bike for cals

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