Heyday Elite Fitness Blog

Friday, March 31st

Workout of the Day
A. Three rounds
Bulgarian RDL x8 reps ea leg
Table top Powell raise x10 ea arm
Wtd leg raise x20
Rest :45/3 sets
B. 30sec on/30sec off x4
Banded resisted sested rope pull
Ski for cals
DB/KB push press
Row for cals
Stone to shoulder
Bike for cals

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