Friday, May 10th

Workout of the Day
Fitness
“Build to A Challenging TGU each Arm

then
In 6 minutes complete the following
1K Row
Max distance Handstand walk or Bear Crawl
then Complete the following for time
“21-18-15-12-9-6-3
Alt DB Snatches 50/35
Burpees”
Dynamic Upper Conjugate
“2 Rounds
Elbow CARS x 3 ea
Standing Wrist CARs x 4 ea way
Scap CARS x 3-5 ea
GH CARS x 3-5 ea way”
“Every 45sec x 10 sets perform 3 Banded Axel Bar Bench Press @50% 1RM
SS
Strict BB Row 3 x 8-10 3 sec eccentric
Medball Step To wall Slam 3 x 10

“AMRAP 15
2-3 Rope Climb
100m KB Front Rack Carry Carry
15 Tate Press

Dead Hang Challenge 100 seconds

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