Heyday Elite Fitness Blog

Friday, May 13th

Workout of the Day
Fitness
A .3 Rounds easy pace (12:00 Cap)
200m run
20m Bear crawl
10 Russian Swings
5 Deadball Granny toss
B. Teams Of 3
AMRAP 15 for max Tonage
3 Bench Press
3 Power Cleans
3 Front Squat
**one partner at each station, partners can rotate once all three have completed their current station

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