Friday, November 10th

Workout of the Day
Fitness
A. Teams of 2 AMRAP 20
A. 5 Pull up + 5 Dip
B. 5 Pull Up + 5 Dip
A. 10m Wheel Barrel or Partner assisted HSW
B. 10m Wheel Barrel or Partner Assisted HSW
A. 12 Alt Front Rack Step Ups
B. 12 Alt Front Rack Step Ups
Performance
Teams of 2 AMRAP 20
A. 5 Bar Muscle Up
B. 5 Bar Muscle Up
A. 10m Handstand Walk
B. 10m Handstand Walk
A. 12 Alternating Pistols
B. 12 Alternating Pistols

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