Friday, November 17th

Workout of the Day
Fitness
Metcon
A. Find your technical max for the following complex:
3 OA DB Snatch + 3 OA DB Press + 3 OA DB OHS
Metcon
B. AMRAP 15:
12 DB Box Step Overs 2×40/20
12 DB Alternating Tripod Rows 2×40/20 (total)
12 DB Push Presses 2×40/20

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