Friday, November 23rd

Workout of the Day
Fitness
A. Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
B. AMRAP 15:
60 Double Unders
30 Wallballs (14/10)
15 Deadlifts (165/115)
**Scale up Deadlift 245/165
** Wall Balls 20/14

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