Workout of the Day
Fitness
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike/Ski for Calories
2 Minute Burpees Over Rower
530 Upperbody Dynamic Effort
Warm Up
1. GHD Complex (2 sets)
10 Rear Delt Fly
10 Windmill
10 Press
2. Lateral Bear Crawl 3 x 20m
A. Banded Strict Press 12 x 1 @ 50%1RM + 30% tension or chains
B. Pin Press 3 x 6 Reps
C. DB Rollover 3 x 12
D. EMOM x 12
1- AB Wheel Roll out x 15
2- DB Bicep Curl x 15
3- Incline Axel Bar Press x 6
E. Finisher x 100 Bench Kick Backs
Friday, November 9th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print