Friday, October 19th

Workout of the Day
Fitness
A. Front Squat Heavy Single
5 seconds down, 3 second pause.
B. AMRAP 12:
3 Thrusters (65/45)
3 Toes to Bar
3 Calorie Bike/Ski
6 Thrusters (65/45)
6 Toes to Bar
6 Calorie Bike/Ski
9 Thrusters (65/45)
9 Toes to Bar
9 Calorie Bike/Ski
….
Up by (3’s) until finish.

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