Friday, September 16th

Workout of the Day
Fitness
A. Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps
B. Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots

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