Friday, September 7th

Workout of the Day
Fitness
Teams of 3
2000m ski
150 cal bike
1 mile run (together)
*team must carry 1 45lb rubber plate for the entire workout, if it touches the ground at any time the whole team does 15 burpees

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print