Friday, September 8th

Workout of the Day
Fitness
A. AMRAP 10
10 alt DB Snatch
20 Push ups
B. Four Sets of
DB Walking lunge x 20 reps
rest 45sec
Single Arm DB Row x 10 reps each arm
rest 45sec
Plank Hold x 45sec
rest 45sec
 
Performance
A. AMRAP 10
5 Power Cleans 135/95
10 sHSPU
B. Four sets of
DB walking lunge x 20 reps
rest 90sec
Ring Dips x Max Reps @2111
rest 90sec

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